Weigh In record (no journal entry) for 27 May 2018
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85.9 kg
Lost so far: 13 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2540 kcal
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Fat: 57.58g | Prot: 303.90g | Carbs: 206.46g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade & Karamell, Corny Free Joghurt, WellMix Protein Riegel 50% Cranberry-Joghurt, Milbona Körniger Frischkäse. Lunch: WellMix 50% Protein Riegel Cranberry-Joghurt, Eiskugel, Marshmallows, Wilhelm Brandenburg Putenmedaillons, Grüne Erbsen (Gefroren). Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse, Landjunker Hähncheninnenfilet. more...
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Losing 1.4 kg a Week
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