Weigh In record (no journal entry) for 25 May 2018
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76.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 109.88g | Prot: 115.84g | Carbs: 81.92g.
Breakfast: Lidl Heidelbeeren, Foodspring Vegan Protein Schokolade, Alnatura Haferflocken, MinusL Joghurt nach Griechischer Art . Lunch: Asia Spezialitäten Süß-Sauer Sauce, Cocktailtomaten, Gurke (Geschält), Edeka Bratwurst Schnecke, Iglo Cevapcici, Ja! Geflügel Wiener, Olimp BCAA Xplode. Dinner: Olivenöl, Strauchtomaten, Exquisa Körniger Frischkäse Laktosefrei , Florette Feldsalat . Snacks/Other: Lindenhof Gouda, Erdbeeren, Monarc Pains Au Chocolat . more...
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2216 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Housework - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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body_shape's Weight History
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