Weigh In record (no journal entry) for 25 May 2018
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86.4 kg
Lost so far: 12.5 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2682 kcal
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Fat: 59.82g | Prot: 303.37g | Carbs: 219.65g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Heidelbeere, Mammut Formel 90 Protein Schoko, Corny Free Joghurt, WellMix Protein Riegel Cocos. Lunch: WellMix Protein Riegel Waldbeer-Vanille, Crownfield Crispy Cubes Schokolade. Dinner: WellMix Protein Riegel Cocos, Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Landjunker Hähncheninnenfilet, Milbona Skyr Vanille. more...
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Losing 2.8 kg a Week
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