Weigh In record (no journal entry) for 23 May 2018
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87.8 kg
Lost so far: 11.1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2939 kcal
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Fat: 71.55g | Prot: 308.82g | Carbs: 262.46g.
Breakfast: Crownfield Crispy Cubes Schokolade, WellMix Protein Riegel Waldbeer-Vanille, Corny Free Joghurt, WellMix Protein Riegel Cocos, Milbona Skyr Vanille. Lunch: Corny Free Joghurt, WellMix Protein Riegel Waldbeer-Vanille. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel 50% Cranberry-Joghurt, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Develey BBQ Sauce, Landjunker Hähncheninnenfilet, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Cocos. more...
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Losing 14 kg a Week
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