Weigh In record (no journal entry) for 22 May 2018
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89.8 kg
Lost so far: 9.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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2392 kcal
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Fat: 52.47g | Prot: 172.79g | Carbs: 309.12g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Mammut Formel 90 Protein Schoko, Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes mit Marshmallowgeschmack. Lunch: WellMix 50% Protein Riegel Chocolate Crisp, Crownfield Crispy Cubes Schokolade & Karamell, Crownfield Crispy Cubes Schokolade & Karamell. Dinner: Crownfield Crispy Cubes Schokolade & Karamell, Corny Free Joghurt, Jack Link's Beef Jerky Sweet & Hot, Flying Goose Brand Sriracha Scharfe Chilisauce, Landjunker Hähncheninnenfilet. more...
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Gaining 8.4 kg a Week
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