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Mr Nunez
Journal
16 Jul 12
Mr Nunez's Journal, 16 Jul 12
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How bad is it to eat late but still under your daily RDI?
93.0 kg
Lost so far:
7.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 July 2012:
1739 kcal
Fat: 50.11g | Prot: 109.55g | Carbs: 201.80g.
Breakfast:
Split Top Wheat Bread (L'oven Fresh), Deli Fresh Oven Roasted Shaved Turkey Breast, Swiss Cheese Slices.
Lunch:
Baked Lays, Provolone Cheese, 6" Sweet Onion Chicken Teriyaki.
Dinner:
amick farms chicken breast, corn peas, instant mashed.
Snacks/Other:
lean cuisine pepperoni pizza, Chicken Caesar Salad Bowl.
more...
3364 kcal
Exercise:
Basketball - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Mr Nunez's Weight History
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