Weigh In record (no journal entry) for 21 April 2010
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75.5 kg
Lost so far: 4.3 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 14.47g | Prot: 34.21g | Carbs: 98.92g.
Breakfast: Bananas . Lunch: Southwest Style Chicken. Dinner: Brown Rice (Medium-Grain, Cooked) , Chicken Curry. more...
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Losing 6.4 kg a Week
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LaosLadyATL's Weight History
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