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Need to get myself together last week emotional let down and i was totally off balance. didnt record food although i did watch what i ate kinda. And when i ate bad it was the meal for the day. i had catfish fried on friday but didnt have lunch so i ate after work and then a few hours later spreading out the food. cant remember what else i ate but there was some other bad food. and sunday i didnt really eat at all.
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103.9 kg
Lost so far: 21.3 kg.
Still to go: 13.2 kg.
Diet followed: Poorly.
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1806 kcal
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Fat: 114.70g | Prot: 82.50g | Carbs: 114.00g.
Breakfast: breakfast bowl sausage. Lunch: burger king honey mustard salad dressing, burger king garden salad, compleats spaghetti with turkey meatsballs. Dinner: cole slaw, boston market steam vegtables, boston market squash, boston market potatoes, boneless wings chicken lemon pepper. Snacks/Other: water, flaxseed, singles to go diet pink lemonade. more...
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3523 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Exercise machine (moderate) - 30 minutes, Resting - 6 hours, Sleeping - 8 hours, Driving - 3 hours, Sitting - 6 hours. more...
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Losing 0.9 kg a Week
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