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sealion
Journal
13 Jul 12
sealion's Journal, 13 Jul 12
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Weigh In record (no journal entry) for 13 July 2012
51.7 kg
Lost so far:
6.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2012:
634 kcal
Fat: 15.78g | Prot: 18.26g | Carbs: 106.27g.
Breakfast:
Cappuccino.
Lunch:
Bread Top Custard Bun, Tangerines (Mandarin Oranges).
Dinner:
Fruit Cocktail or Mix, Potatoes (Skin, with Salt, Boiled), Coleslaw, Honey Soy Chicken.
more...
1487 kcal
Exercise:
Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours.
more...
Losing 0.1 kg a Week
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sealion's Weight History
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