Weigh In record (no journal entry) for 12 May 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 73.54g | Prot: 368.82g | Carbs: 207.75g.
Breakfast: WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Waldbeer-Vanille, Crownfield Crispy Cubes mit Marshmallowgeschmack. Lunch: WellMix 50% Protein Riegel Chocolate Crisp, WellMix Protein Riegel Waldbeer-Vanille, WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Skyr Vanille, Milbona Körniger Frischkäse, Landjunker Hähncheninnenfilet. more...
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steady weight
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