Weigh In record (no journal entry) for 11 May 2018
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85.6 kg
Lost so far: 13.3 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 54.82g | Prot: 240.84g | Carbs: 363.31g.
Breakfast: Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade, Crownfield Crispy Cubes mit Marshmallowgeschmack, WellMix Protein Riegel 50% Cranberry-Joghurt. Lunch: Crownfield Crispy Cubes Schokolade & Karamell, Crownfield Crispy Cubes mit Marshmallowgeschmack, Gletscherkrone Porridge -Hafermahlzeit- Klassisch. Dinner: WellMix Protein Riegel Waldbeer-Vanille, Milbona Körniger Frischkäse, Milbona Skyr Kirsche, Taste Of Asia Chili Sauce Madras, Landjunker Hähncheninnenfilet, Mammut Formel 90 Protein Schoko. more...
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Losing 2.8 kg a Week
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