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juanrsl
Journal
09 May 18
juanrsl's Journal, 09 May 18
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Weigh In record (no journal entry) for 09 May 2018
88.1 kg
Lost so far:
0 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 May 2018:
1807 kcal
Fat: 37.00g | Prot: 148.06g | Carbs: 219.31g.
Breakfast:
Queso Fresco, Clara de Huevo, Café Instantáneo, La Serenísima Leche Parcialmente Descremada, La Salteña Pan Doble Salvado Light.
Lunch:
Lucchetti Spaghetti, Milanesa de Carne al Horno.
Dinner:
La Salteña Pan Doble Salvado Light, Papa Cocida, Pechuga de Pollo a la Plancha.
Snacks/Other:
Universal Hi Protein.
more...
2293 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 17 hours and 11 minutes, Sleeping - 5 hours and 29 minutes.
more...
Losing 4.9 kg a Week
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juanrsl's Weight History
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