Weigh In record (no journal entry) for 08 May 2018
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100.6 kg
Lost so far: 38.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1903 kcal
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Fat: 70.21g | Prot: 197.07g | Carbs: 125.47g.
Lunch: ESN Iso-Whey Hardcore - Hazelnut, Bauckhof Hot Hafer Sport. Dinner: Grüne Brechbohnen, Aldi Cashewkerne, Gut Bartenhof Schweine-Nackensteaks, Gut Ponholz Holzfällersteaks. Snacks/Other: REWE Beerenmischung, REWE Beste Wahl Mango Gefroren, Magerquark. more...
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Losing 8.4 kg a Week
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arambow89's Weight History
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