Weigh In record (no journal entry) for 08 May 2018
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87.4 kg
Lost so far: 11.5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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2567 kcal
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Fat: 60.94g | Prot: 243.67g | Carbs: 251.32g.
Breakfast: Milbona Körniger Frischkäse, Milbona Skyr Erdbeere, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade. Lunch: Milbona Skyr Heidelbeere, Crownfield Crispy Cubes mit Marshmallowgeschmack, Crownfield Crispy Cubes Schokolade. Dinner: WellMix Protein Riegel Schoko, Milbona Körniger Frischkäse, Develey BBQ Sauce, Landjunker Hähncheninnenfilet, WellMix Protein Riegel Cocos, Mammut Formel 90 Protein Schoko. more...
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Losing 4.9 kg a Week
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