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juanrsl
Journal
07 May 18
juanrsl's Journal, 07 May 18
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Weigh In record (no journal entry) for 07 May 2018
89.5 kg
Lost so far:
0 kg
.
Still to go:
7.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2018:
1693 kcal
Fat: 43.19g | Prot: 128.27g | Carbs: 198.33g.
Breakfast:
Hileret Azucar Light, Pan Blanco, Café Instantáneo, La Serenísima Leche Parcialmente Descremada.
Lunch:
Tomates, Milanesa de Carne al Horno.
Dinner:
Hellmann's Ketchup, La Salteña Pan Doble Salvado Light, Milanesa de Pollo al Horno.
Snacks/Other:
Manzana, Universal Hi Protein.
more...
2323 kcal
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 14 hours and 19 minutes, Sleeping - 9 hours and 6 minutes.
more...
Gaining 0.3 kg a Week
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juanrsl's Weight History
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