Weigh In record (no journal entry) for 05 May 2018
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86.3 kg
Lost so far: 12.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 55.47g | Prot: 344.56g | Carbs: 148.85g.
Breakfast: WellMix Protein Riegel Banane, Milbona Skyr Heidelbeere, Milbona Körniger Frischkäse. Lunch: WellMix Protein Riegel Banane, Wilhelm Brandenburg Putenmedaillons. Dinner: WellMix Protein Riegel Banane, WellMix Protein Riegel 50% Cranberry-Joghurt, Milbona Skyr Erdbeere, Milbona Körniger Frischkäse, Landjunker Hähncheninnenfilet. more...
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Gaining 2.1 kg a Week
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