sealion's Journal, 18 Apr 10

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Weigh In record (no journal entry) for 18 April 2010

50 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 18 April 2010:

905 kcal

Fat: 28.43g | Prot: 31.76g | Carbs: 132.59g. Breakfast: butter, soda cracker. Lunch: soy milk , soda crackers. Dinner: rice, bean sprout, fried rice. Snacks/Other: tim tam. more...

2289 kcal

Exercise: Sleeping - 4 hours, Resting - 15 hours, Walking (brisk) - 6.5/kph - 5 hours. more...

Losing 5.3 kg a Week

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sealion's Journal, 18 Apr 10

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sealion's Weight History