Food database and calorie counter

Value

Natural Sunflower Seeds

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

1170 kj

280 kcal

Protein

12.20g

Fat

24.80g

Saturated Fat

3.300g

Carbohydrates

11.50g

Sugar

1.90g

Fibre

9.6g

Edit this Food

Is this information inaccurate or incomplete? Click here to edit.

Last updated: 17 Dec 19 07:57 PM

Source: FatSecret Platform API

14%

of RDI*

(280 cal)

Calorie Breakdown:

Carbohydrate (15%)

Fat (70%)

Protein (15%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Photos

+
Add a photo

Nutritional Summary:

Cals

280

Fat

24.8g

Carbs

11.5g

Prot

12.2g

There are 280 calories in 1 serving (50 g) of Value Natural Sunflower Seeds.

Calorie Breakdown: 70% fat, 14% carbs, 15% prot.

More products from Value:

Milk Arrowroot Biscuits
White Rice Long Grain
Pineapple Pieces in Syrup
Popping Corn
Straight Cut Fries
	View all Value Products

Other types of Sunflower Seeds:

Dry Roasted Sunflower Seed Kernels (without Salt)
Dry Roasted Hulled Sunflower Seeds
Dried Sunflower Seed Kernels
Dry Roasted Sunflower Seeds (with Salt Added)
Hulled Sunflower Seeds
Oil Roasted Sunflower Seed Kernels (without Salt)
	View More Sunflower Seeds Nutritional Info

Other types of Seeds:

Tahini Sesame Butter Seeds
Dried Pumpkin and Squash Seed Kernels
Dried Whole Sesame Seeds
Flaxseed Seeds
	View More Seeds Nutritional Info

Food Search

Add this item to my food diary

Date:

Meal:

Description:

Amount:

Save Cancel

Recently Eaten Foods:

	Burgen Sensational Seeds Lower Carb
	Pams Hemp Seed Protein
	Vogel's Seed & Almond Parmesan Keto Crackers
	Tasti Chia Seeds
	Pita Pit Toasted Seeds - Small
	Fresh Life Pumpkin Seeds

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.