Food database and calorie counter  
Nutrition Facts
Serving Size
300 g
per serve
Energy
4200 kj
1004 kcal
Protein
33.30g
Fat
5.10g
Saturated Fat
2.700g
Carbohydrates
198.00g
Sugar
3.00g
Sodium
2400mg
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 21 Nov 20 03:24 PM
50%
of RDI*
(1004 cal)
50% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (5%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1004
Fat
5.1g
Carbs
198g
Prot
33.3g
There are 1004 calories in 300 g of Pams Self Raising Flour.
Calorie Breakdown: 5% fat, 82% carbs, 14% prot.

Related Flour from Pams:

High Grade Flour
Ground Almonds
Ground Linseeds
Pure Plain Flour
Organic Coconut Flour
Whole Meal Flour

More products from Pams:

Four Bean Mix
Baked Beans
Worcester Sauce
BBQ Chicken Rice Crackers
Classic Thin Corn Cakes
  View all Pams Products

Other types of Flour:

White Wheat Flour (All Purpose)
Yellow Whole Grain Corn Flour
White Flour
Whole Grain Wheat Flour
White Rice Flour
Whole Wheat Flour
  View More Flour Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 g
 

Recently Eaten Foods:

Ceres Organics Buckwheat Flour
Healtheries Ground LSA
Pams Ground Almonds
Edmonds Wheat Bran
Pams Pure Plain Flour
Fresh Life Chickpea Flour


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.