Weigh In record (no journal entry) for 05 September 2023
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100 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2023:
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2093 kcal
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Fat: 112.73g | Prot: 143.99g | Carbs: 116.44g.
Breakfast: Musashi 100% Whey Vanilla Milkshake Flavour, Milk, Fried Egg, Mainland Edam Cheese, Minced Beef (80% Lean / 20% Fat), Lettuce, Red Tomatoes, Wattie's Tomato Sauce, Masterfoods Mild American Mustard, Pickles, Onions, Quality Bakers Hamburger Buns. more...
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2987 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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AncapFreedom's Weight History
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