Guiso de zapallo italiano con carne
Preparation Time: 30 mins
Cooking Time: 20 mins
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by member: viviurrutia  Guiso de zapallo italiano con carne
Zapallo italiano guisado con carne molida
Ingredients
Directions
- Picar el zapallo italiano en cubos pequeños
- Picar la cebolla en cubos pequeños
- Poner a calentar el sartén y agregar aceite
- Saltear la carne molida y una vez sellada retirar del sartén
- En el sartén vacío saltear la cebolla con el ajo y las especias
- Agregar el zapallo italiano crudo, cocinar
- Agregar la carne y revolver, agregar la salsa de tomate
- Controlar la sal
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Nutritional Summary:
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There are 273 calories in 1 serving of Guiso de zapallo italiano con carne.
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Calorie Breakdown: 32% fat, 12% carbs, 56% prot. |
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Nutrition Facts
Serving Size
per serve
Energy
1144 kj
273 kcal
Protein
38.42g
Fat
9.72g
Saturated Fat
2.343g
Trans Fat
0.333g
Polyunsaturated Fat
0.589g
Monounsaturated Fat
3.308g
Cholesterol
103mg
Carbohydrates
8.49g
Sugar
4.85g
Fibre
1.6g
Sodium
160mg
Potassium
326mg
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Calorie Breakdown:
Carbohydrate (12%)
Fat (32%)
Protein (56%)
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*Based on an RDI of 2000 calories
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