per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g
Other sizes:
1 large - 137kcal
, 1 medium - 102kcal
, 1 oz, with bone (yield after bone removed) - 48kcal
, more...Nutrition Facts - Similar
per 1 cup of flaked - Calories: 371kcal | Fat: 19.27g | Carbs: 17.20g | Prot: 30.29g
Other sizes:
1 oz, boneless - 77kcal
, 1 oz, boneless (yield after cooking) - 63kcal
, 1 oz, with bone (yield after bone removed) - 52kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 137kcal | Fat: 9.16g | Carbs: 4.64g | Prot: 8.45g
Other sizes:
1 large - 209kcal
, 1 medium - 160kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
, more...Nutrition Facts - Similar
per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g
Other sizes:
1 large - 55kcal
, 1 medium - 43kcal
, 1 oz, with bone (yield after bone and skin/coating removed) - 17kcal
, more...Nutrition Facts - Similar