per 1 fillet - Calories: 271kcal | Fat: 12.56g | Carbs: 12.18g | Prot: 25.49g
Other sizes: 1 oz, boneless (yield after cooking) - 59kcal , 1 oz, with bone (yield after bone removed) - 42kcal , 1 oz, with bone (yield after cooking, bone removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 67kcal | Fat: 3.79g | Carbs: 2.23g | Prot: 5.67g
Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal , 1 oz, boneless - 70kcal , 1 oz, with bone (yield after cooking, bone removed) - 45kcal , more...    Nutrition Facts - Similar

per 1 oz, boneless (yield after cooking) - Calories: 64kcal | Fat: 3.01g | Carbs: 2.23g | Prot: 6.59g
Other sizes: 1 steak - 352kcal , 1 oz, boneless - 67kcal , 1 cup of flaked - 321kcal , more...    Nutrition Facts - Similar

per 1 scallop - Calories: 35kcal | Fat: 1.75g | Carbs: 1.68g | Prot: 2.90g
Other sizes: 1 oz of - 62kcal , 1 cup of - 291kcal , 1 serving - 184kcal , more...    Nutrition Facts - Similar

per 1 cutlet - Calories: 194kcal | Fat: 7.80g | Carbs: 8.37g | Prot: 23.20g
Other sizes: 1 oz, boneless - 65kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 214kcal | Fat: 11.45g | Carbs: 10.91g | Prot: 15.88g
Other sizes: 1 oz, boneless - 81kcal , 1 large - 832kcal , 1 small - 279kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 216kcal | Fat: 10.92g | Carbs: 8.25g | Prot: 20.16g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 39kcal , 1 oz, with bone (yield after bone removed) - 41kcal , 1 oz, boneless - 61kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 364kcal | Fat: 6.95g | Carbs: 14.74g | Prot: 51.58g
Other sizes: 1 chicken thigh with sauce - 113kcal , 1/2 chicken breast with sauce - 191kcal , 1 serving - 273kcal , more...    Nutrition Facts - Similar

per 1 medium piece - Calories: 148kcal | Fat: 8.47g | Carbs: 0g | Prot: 16.64g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless - 62kcal , 1 cup of diced - 293kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 215kcal | Fat: 14.6g | Carbs: 0.2g | Prot: 19.4g , more...    Nutrition Facts - Similar