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Otak-Otak
per 1 piece - Calories: 38kcal | Fat: 0.80g | Carbs: 5.72g | Prot: 1.99g
Other sizes:
1 serving - 227kcal
, 100 g - 189kcal
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Nutrition Facts - Similar
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Oat Bran Cereal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 10.00g | Carbs: 21.64g | Prot: 5.63g
Other sizes:
1 oz, dry, yields - 137kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 478kcal
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Nutrition Facts - Similar
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Oat Bran Muffin with Fruit and/or Nuts
per 1 medium - Calories: 329kcal | Fat: 11.23g | Carbs: 54.38g | Prot: 8.16g
Other sizes:
1 miniature - 55kcal
, 1 serving - 329kcal
, 1 large - 448kcal
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Nutrition Facts - Similar
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Minced Beef (Cooked)
per 100 g - Calories: 276kcal | Fat: 18.58g | Carbs: 0g | Prot: 25.35g
Other sizes:
1 medium patty - 235kcal
, 1 large patty - 312kcal
, 1 cup of cooked - 339kcal
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Nutrition Facts - Similar
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Minced or Patty Pork
per 1 cup of cooked - Calories: 363kcal | Fat: 25.34g | Carbs: 0g | Prot: 31.34g
Other sizes:
1 patty - 295kcal
, 1 oz, raw - 59kcal
, 1 oz, cooked - 84kcal
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Nutrition Facts - Similar
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Minced Lamb or Patty
per 100 g - Calories: 281kcal | Fat: 19.49g | Carbs: 0g | Prot: 24.54g
Other sizes:
1 cup of cooked - 346kcal
, 1 cup of raw, yield cooked - 433kcal
, 1 patty - 216kcal
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Nutrition Facts - Similar
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Oat Bran Cereal made with Milk
per 1 cup of cooked - Calories: 210kcal | Fat: 7.46g | Carbs: 33.74g | Prot: 14.13g
Other sizes:
1 serving - 140kcal
, 1 oz, dry, yields - 195kcal
, 1 cup, dry, yields - 677kcal
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Nutrition Facts - Similar
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Toasted Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes:
1 thin slice - 50kcal
, 1 serving - 62kcal
, 100 g - 239kcal
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Nutrition Facts - Similar
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Reduced Sodium Spiced Minced Chopped Ham, Pork and Chicken (Canned)
per 1 slice - Calories: 167kcal | Fat: 14.31g | Carbs: 1.94g | Prot: 7.12g
Other sizes:
1 cup of pieces - 404kcal
, 1 serving - 167kcal
, 100 g - 293kcal
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Nutrition Facts - Similar
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Minced Meat
per 1 small patty - Calories: 180kcal | Fat: 11.70g | Carbs: 0.00g | Prot: 17.36g
Other sizes:
1 medium patty - 224kcal
, 1 large patty - 298kcal
, 1 cup of cooked - 325kcal
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Nutrition Facts - Similar
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