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Vanilla Wafers (Higher Fat)
per 1 wafer - Calories: 28kcal | Fat: 1.16g | Carbs: 4.27g | Prot: 0.26g ,
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Monterey Cheese (Low Fat)
per 1 slice - Calories: 88kcal | Fat: 6.05g | Carbs: 0.20g | Prot: 7.90g
Other sizes: 1 cup of diced - 413kcal , 1 cup of shredded - 354kcal , 1 lb - 1420kcal ,
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Buttermilk (Reduced Fat, Cultured)
per 100 ml - Calories: 58kcal | Fat: 2.07g | Carbs: 5.48g | Prot: 4.24g
Other sizes: 1 cup - 137kcal , 100 g - 56kcal ,
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Swiss Cheese (Low Fat)
per 1 slice - Calories: 50kcal | Fat: 1.43g | Carbs: 0.95g | Prot: 7.95g
Other sizes: 1 cup of diced - 236kcal , 1 cup of shredded - 193kcal , 1 lb - 812kcal ,
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Apricot (Cooked or Canned)
per 100 g - Calories: 83kcal | Fat: 0.08g | Carbs: 21.47g | Prot: 0.53g
Other sizes: 1 serving - 102kcal , 1 apricot half with liquid - 33kcal , 1 cup of halves - 210kcal ,
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Cooked Artichoke (Canned)
per 1 cup of hearts - Calories: 116kcal | Fat: 3.96g | Carbs: 18.81g | Prot: 5.83g
Other sizes: 1 can - 165kcal , 1 medium globe - 84kcal , 1 heart - 19kcal ,
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Cooked Asparagus (Canned)
per 1 cup - Calories: 79kcal | Fat: 5.29g | Carbs: 6.05g | Prot: 5.19g
Other sizes: 1 serving - 40kcal , 1 450 g can yields - 89kcal , 1 spear - 6kcal ,
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Plum (Cooked or Canned)
per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g
Other sizes: 1 cup, with pits, yields - 217kcal , 1 serving - 115kcal , 1 cup of pitted - 230kcal ,
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Cooked Yellow Corn (Canned)
per 100 g - Calories: 98kcal | Fat: 3.17g | Carbs: 18.13g | Prot: 2.55g
Other sizes: 1 cup - 166kcal , 1 oz, canned, yields - 20kcal , 1 serving - 82kcal ,
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Cooked Okra (Canned)
per 1 cup - Calories: 71kcal | Fat: 4.13g | Carbs: 7.64g | Prot: 3.11g
Other sizes: 1 pod - 5kcal , 1 serving - 35kcal , 100 g - 41kcal ,
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Cooked Green Peas (from Canned, Fat Added in Cooking)
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peas
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