per 1 cup - Calories: 232kcal | Fat: 4.94g | Carbs: 28.10g | Prot: 18.70g
Other sizes:
1 serving, as a drink - 116kcal
, 1 serving, if on cereal - 58kcal
, 100 g - 92kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 256kcal | Fat: 14.62g | Carbs: 27.76g | Prot: 4.43g
Other sizes:
1 small - 134kcal
, 1 long type - 296kcal
, 1 medium - 179kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 67kcal | Fat: 2.29g | Carbs: 10.87g | Prot: 3.37g
Other sizes:
1 cup of hearts - 116kcal
, 1 large globe - 105kcal
, 1 small globe - 69kcal
, more...Nutrition Facts - Similar