per 1 cup, frozen, leaf - Calories: 94kcal | Fat: 4.64g | Carbs: 9.87g | Prot: 7.61g
Other sizes: 1 serving - 50kcal , 1 cup, frozen, chopped - 101kcal , 1 cup, frozen, leaf or chopped - 101kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 69kcal | Fat: 4.21g | Carbs: 7.38g | Prot: 2.47g
Other sizes: 1 serving - 35kcal , 100 g - 51kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 72kcal | Fat: 3.98g | Carbs: 7.91g | Prot: 3.70g
Other sizes: 1 serving - 36kcal , 100 g - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g
Other sizes: 1 serving - 133kcal , 1 oz, dry, yields - 131kcal , 1 cup, dry, yields - 900kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 92kcal | Fat: 0.23g | Carbs: 23.15g | Prot: 0.75g
Other sizes: 1 cup - 241kcal , 1 serving - 121kcal , more...    Nutrition Facts - Similar

per 1 cup of fresh - Calories: 47kcal | Fat: 2.51g | Carbs: 5.32g | Prot: 2.55g
Other sizes: 1 cup, flowerets - 47kcal , 1 medium head - 240kcal , 1 large head - 284kcal , more...    Nutrition Facts - Similar

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g
Other sizes: 1 large stalk - 23kcal , 1 small stalk - 6kcal , 1 serving - 30kcal , more...    Nutrition Facts - Similar

per 1 cup of pieces - Calories: 100kcal | Fat: 4.06g | Carbs: 14.89g | Prot: 2.19g
Other sizes: 1 cup of mashed - 140kcal , 1 small - 105kcal , 100 g - 57kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 81kcal | Fat: 4.39g | Carbs: 9.60g | Prot: 3.63g
Other sizes: 1 serving - 40kcal , 1 pod - 5kcal , 100 g - 43kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 7kcal | Fat: 0.12g | Carbs: 0.06g | Prot: 1.38g
Other sizes: 1 small - 6kcal , 1 prawn - 9kcal , 1 large - 9kcal , more...    Nutrition Facts - Similar