per 1 cup - Calories: 220kcal | Fat: 4.55g | Carbs: 38.15g | Prot: 8.58g
Other sizes: 1 serving - 111kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 296kcal | Fat: 11.05g | Carbs: 43.54g | Prot: 7.03g
Other sizes: 1 large - 494kcal , 1 serving - 296kcal , 100 g - 159kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 72kcal | Fat: 1.98g | Carbs: 14.09g | Prot: 0.82g
Other sizes: 1 cup cubed, all varieties - 151kcal , 1 serving - 76kcal , 1 oz, raw, yields - 10kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 100 g - 126kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 311kcal | Fat: 15.03g | Carbs: 1.30g | Prot: 40.91g
Other sizes: 1 oz, boneless (yield after cooking) - 44kcal , 1 oz, boneless - 54kcal , 1 oz, with bone (yield after cooking, bone removed) - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 medium steak - 243kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g
Other sizes: 1 oz, boneless - 47kcal , 1 oz, with bone (yield after cooking, bone removed) - 25kcal , 1 oz, with bone (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g
Other sizes: 1 oz, boneless (yield after cooking) - 43kcal , 1 oz, boneless - 53kcal , 1 cup of flaked - 256kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g
Other sizes: 1 cup of diced - 168kcal , 1 oz, without shell - 32kcal , 1 oz, raw, without shell, yield after cooking - 27kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 392kcal | Fat: 12.80g | Carbs: 55.76g | Prot: 15.28g
Other sizes: 1 serving - 197kcal , 100 g - 155kcal , more...    Nutrition Facts - Similar