The Ultimate High Protein Handbook Tuna Salad Pita Pockets Calories and Nutritional Information

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High Calorie Beverage (Reconstituted, Canned or Powdered)

per 100 ml - Calories: 110kcal | Fat: 2.77g | Carbs: 16.69g | Prot: 4.44g
Other sizes: 1 can - 415kcal , 1 cup - 260kcal , 1 serving - 260kcal , more... Nutrition Facts - Similar

White Pita Bread (Enriched)

per 1 large - Calories: 165kcal | Fat: 0.72g | Carbs: 33.42g | Prot: 5.46g
Other sizes: 1 small - 77kcal , 100 g - 275kcal , more... Nutrition Facts - Similar

Whole Wheat Pita Bread

per 1 large - Calories: 170kcal | Fat: 1.66g | Carbs: 35.20g | Prot: 6.27g
Other sizes: 1 small - 74kcal , 100 g - 266kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fibre Multigrain Bread

per 1 regular slice - Calories: 61kcal | Fat: 0.86g | Carbs: 13.62g | Prot: 2.78g
Other sizes: 1 thin slice - 54kcal , 1 serving - 61kcal , 100 g - 233kcal , more... Nutrition Facts - Similar

Toasted Reduced Calorie High Fibre Multigrain Bread

per 1 regular slice - Calories: 61kcal | Fat: 0.88g | Carbs: 13.81g | Prot: 2.82g
Other sizes: 1 thin slice - 54kcal , 1 serving - 61kcal , 100 g - 256kcal , more... Nutrition Facts - Similar

No Added Fat High Fibre Cracker

per 1 cracker - Calories: 37kcal | Fat: 0.10g | Carbs: 8.84g | Prot: 1.06g
Other sizes: 1 serving - 37kcal , 1 cup of crushed - 204kcal , 100 g - 334kcal , more... Nutrition Facts - Similar

Bluefin Tuna (Fish)

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g , more... Nutrition Facts - Similar

Reduced Calorie High Fibre Soft White Roll

per 1 hamburger, hot dog bun, or large - Calories: 84kcal | Fat: 0.86g | Carbs: 18.10g | Prot: 3.57g
Other sizes: 1 serving - 84kcal , 100 g - 196kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fibre Rye Bread

per 1 thin slice - Calories: 41kcal | Fat: 0.58g | Carbs: 8.10g | Prot: 1.82g
Other sizes: 1 regular slice - 53kcal , 1 thick slice - 65kcal , 1 serving - 53kcal , more... Nutrition Facts - Similar

Reduced Calorie High Fibre Oat Bran Bread

per 1 slice - Calories: 58kcal | Fat: 0.93g | Carbs: 11.98g | Prot: 2.32g
Other sizes: 1 thin slice - 46kcal , 1 serving - 58kcal , 100 g - 201kcal , more... Nutrition Facts - Similar

Related searches for: **The Ultimate High Protein Handbook Tuna Salad Pita Pockets**
the ultimate high protein handbook salads	the ultimate high protein handbook potato salad	the ultimate high protein handbook chicken salad
the ultimate high protein handbook	tuna salad

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