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691 to 700 of 1000
Boiled Potato (without Peel, Fat Added in Cooking)
per 1 medium - Calories: 177kcal | Fat: 4.11g | Carbs: 33.32g | Prot: 2.86g
Other sizes: 1 oz, raw, yields - 25kcal , 1 cup - 166kcal , 1 small - 134kcal ,
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Cooked Collards (from Fresh, Fat Added in Cooking)
per 1 cup of fresh - Calories: 56kcal | Fat: 2.98g | Carbs: 6.41g | Prot: 2.73g
Other sizes: 1 serving - 28kcal , 100 g - 42kcal ,
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Cooked Peas and Carrots (Fat Added in Cooking)
per 1 cup - Calories: 109kcal | Fat: 4.36g | Carbs: 16.22g | Prot: 4.93g
Other sizes: 1 serving - 54kcal , 100 g - 66kcal ,
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Cooked Pumpkin (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 83kcal | Fat: 3.85g | Carbs: 12.08g | Prot: 1.78g
Other sizes: 1 serving - 41kcal , 100 g - 33kcal ,
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Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes: 1 serving - 198kcal , 1 cup - 269kcal , 1 small - 107kcal ,
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Cooked Tomato and Okra (Fat Added in Cooking)
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal ,
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Cooked Asparagus (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal ,
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Cooked Asparagus (from Fresh, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal ,
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Cooked Artichoke (from Fresh, Fat Added in Cooking)
per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Prot: 3.47g
Other sizes: 1 heart - 19kcal , 1 medium globe - 84kcal , 1 cup of hearts - 116kcal ,
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Egg Omelette or Scrambled Egg (Fat Added in Cooking)
per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Prot: 6.49g
Other sizes: 1 jumbo - 113kcal , 1 egg - 94kcal , 1 small - 74kcal ,
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