per 1 cup of flaked - Calories: 275kcal | Fat: 12.47g | Carbs: 0.63g | Prot: 37.71g
Other sizes:
1 oz, boneless (yield after cooking) - 46kcal
, 1 oz, boneless - 57kcal
, 1 oz, with bone (yield after cooking, bone removed) - 30kcal
, more...Nutrition Facts - Similar
per 1 medium bar - Calories: 211kcal | Fat: 7.87g | Carbs: 16.48g | Prot: 22.60g
Other sizes:
1 small bar - 106kcal
, 100 g - 352kcal
, 1 large bar - 264kcal
, more...Nutrition Facts - Similar