per 1 date - Calories: 23kcal | Fat: 0.03g | Carbs: 6.23g | Prot: 0.20g
Other sizes:
1 cup of pitted, chopped - 502kcal
, 100 g - 282kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 458kcal | Fat: 27.74g | Carbs: 47.81g | Prot: 9.0g
Other sizes:
1 cup of well packed - 1040kcal
, 1 serving - 64kcal
, more...Nutrition Facts - Similar