Al Ain Calories and Nutritional Information

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Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)

per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes: 1 serving - 198kcal , 1 cup - 269kcal , 1 small - 107kcal , more... Nutrition Facts - Similar

Cooked Tomato and Okra (Fat Added in Cooking)

per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Frozen, Fat Added in Cooking)

per 1 cup - Calories: 65kcal | Fat: 4.44g | Carbs: 3.53g | Prot: 5.29g
Other sizes: 1 spear tip - 1kcal , 1 spear - 4kcal , 1 285 g frozen package yields - 105kcal , more... Nutrition Facts - Similar

Cooked Asparagus (from Fresh, Fat Added in Cooking)

per 1 cup - Calories: 72kcal | Fat: 4.09g | Carbs: 7.46g | Prot: 4.31g
Other sizes: 1 large spear - 8kcal , 1 medium spear - 6kcal , 1 small spear - 5kcal , more... Nutrition Facts - Similar

Cooked Artichoke (from Fresh, Fat Added in Cooking)

per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Prot: 3.47g
Other sizes: 1 heart - 19kcal , 1 medium globe - 84kcal , 1 cup of hearts - 116kcal , more... Nutrition Facts - Similar

Cooked Bamboo Shoots (Fat Not Added in Cooking)

per 1 cup of slices - Calories: 34kcal | Fat: 0.37g | Carbs: 6.40g | Prot: 3.19g
Other sizes: 1 shoot of cooked - 40kcal , 1 cup, canned - 37kcal , 1 serving - 8kcal , more... Nutrition Facts - Similar

Beef Stew with Potatoes in Tomato-Based Sauce

per 1 cup - Calories: 262kcal | Fat: 8.22g | Carbs: 24.42g | Prot: 22.02g
Other sizes: 1 serving - 262kcal , 100 g - 104kcal , more... Nutrition Facts - Similar

Shellfish Mixture and Noodles in Tomato-Based Sauce (Mixture)

per 1 cup - Calories: 253kcal | Fat: 6.47g | Carbs: 33.82g | Prot: 14.43g
Other sizes: 1 serving - 253kcal , 100 g - 113kcal , more... Nutrition Facts - Similar

Pork and Vegetables in Soy-Based Sauce (Mixture)

per 1 serving - Calories: 194kcal | Fat: 9.58g | Carbs: 15.88g | Prot: 11.92g
Other sizes: 1 cup - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg (Fat Added in Cooking)

per 1 large - Calories: 94kcal | Fat: 6.74g | Carbs: 1.30g | Prot: 6.49g
Other sizes: 1 jumbo - 113kcal , 1 egg - 94kcal , 1 small - 74kcal , more... Nutrition Facts - Similar

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