John West Tuna and Beans Calories and Nutritional Information

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Oats Cereal with Raisins and Spice (Instant, Prepared with Water, Fortified)

per 1 cup - Calories: 240kcal | Fat: 2.74g | Carbs: 48.77g | Prot: 4.97g
Other sizes: 1 tbsp - 15kcal , 1 packet of prepared - 158kcal , 100 g - 100kcal , more... Nutrition Facts - Similar

Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned)

per 1 cup - Calories: 109kcal | Fat: 0.02g | Carbs: 28.11g | Prot: 1.09g , more... Nutrition Facts - Similar

White Sweet Corn (Whole Kernel, No Salt Added, Solids and Liquids, Canned)

per 1/2 cup - Calories: 82kcal | Fat: 0.64g | Carbs: 19.72g | Prot: 2.50g
Other sizes: 1 lb - 290kcal , 100 g - 64kcal , more... Nutrition Facts - Similar

Lamb Shoulder Whole (Arm and Blade, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade)

per 100 g - Calories: 144kcal | Fat: 6.76g | Carbs: 0.0g | Prot: 19.55g , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Top and Center Steaks, Trimmed to 0 cm Fat, Select Grade)

per 1 steak - Calories: 326kcal | Fat: 12.84g | Carbs: 0.00g | Prot: 49.23g
Other sizes: 1 lb - 635kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked)

per 1 lb - Calories: 771kcal | Fat: 22.68g | Carbs: 0.00g | Prot: 132.90g
Other sizes: 1 medium slice - 48kcal , 1 thick slice - 71kcal , 100 g - 170kcal , more... Nutrition Facts - Similar

Green String Beans

per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Prot: 1.82g
Other sizes: 1 cup - 34kcal , 1 10 bean serving - 17kcal , 1 serving - 17kcal , more... Nutrition Facts - Similar

Cooked Green String Beans

per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 41kcal , 1 cut piece - 1kcal , more... Nutrition Facts - Similar

Cooked Yellow String Beans

per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes: 1 10 bean serving - 38kcal , 1 serving - 41kcal , 100 g - 59kcal , more... Nutrition Facts - Similar

Cooked Dry Lima Beans

per 1 serving - Calories: 165kcal | Fat: 7.81g | Carbs: 17.96g | Prot: 6.71g
Other sizes: 1 oz dry, yield after cooking - 128kcal , 1 cup - 333kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

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