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Fried Breaded or Floured Pork Steak or Cutlet (Lean Only Eaten)
per 1 oz, with bone, lean only - Calories: 55kcal | Fat: 2.80g | Carbs: 2.03g | Prot: 4.96g
Other sizes:
1 oz, with bone, raw, lean only - 47kcal
, 1 oz, with bone (yield after cooking, bone and fat removed) - 42kcal
, 1 oz, with bone (yield after bone and fat removed) - 49kcal
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Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking)
per 1 oz dry, yield after cooking - Calories: 75kcal | Fat: 0.31g | Carbs: 13.63g | Prot: 4.72g
Other sizes:
1 cup - 198kcal
, 1 cup, dry, yield after cooking - 555kcal
, 1 serving - 99kcal
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Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 199kcal | Fat: 0.71g | Carbs: 35.79g | Prot: 12.27g
Other sizes:
1 oz, canned, yields - 22kcal
, 1 oz dry, yield after cooking - 78kcal
, 1 cup, dry, yield after cooking - 552kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 151kcal | Fat: 3.98g | Carbs: 23.82g | Prot: 5.20g
Other sizes:
1 285 g frozen package yields - 229kcal
, 1 serving - 76kcal
, 100 g - 81kcal
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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 67kcal | Fat: 0.36g | Carbs: 13.30g | Prot: 2.55g
Other sizes:
1 serving - 34kcal
, 100 g - 37kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Added in Cooking)
per 1 cup - Calories: 125kcal | Fat: 4.58g | Carbs: 16.83g | Prot: 4.69g
Other sizes:
1 oz, canned, yields - 13kcal
, 1 serving - 63kcal
, 100 g - 67kcal
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Cooked Lima and Corn Beans (Succotash, Fat Added in Cooking)
per 1 cup - Calories: 215kcal | Fat: 5.85g | Carbs: 38.18g | Prot: 8.23g
Other sizes:
1 serving - 108kcal
, 100 g - 109kcal
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Cooked Green Beans and Potatoes (Fat Not Added in Cooking)
per 1 cup - Calories: 81kcal | Fat: 0.26g | Carbs: 18.85g | Prot: 2.47g
Other sizes:
1 serving - 41kcal
, 100 g - 59kcal
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Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms)
per 1 cup - Calories: 66kcal | Fat: 3.59g | Carbs: 7.79g | Prot: 2.49g
Other sizes:
1 serving - 33kcal
, 100 g - 49kcal
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Toasted Reduced Calorie High Fibre Oat Bran Bread
per 1 slice - Calories: 62kcal | Fat: 0.99g | Carbs: 12.79g | Prot: 2.47g
Other sizes:
1 thin slice - 50kcal
, 1 serving - 62kcal
, 100 g - 239kcal
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