per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 cup - 122kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 fig - Calories: 47kcal | Fat: 0.18g | Carbs: 12.14g | Prot: 0.63g
Other sizes: 1 serving - 124kcal , 1 cup - 496kcal , 100 g - 249kcal , more...    Nutrition Facts - Similar

per 1 prune - Calories: 11kcal | Fat: 0.02g | Carbs: 2.81g | Prot: 0.10g
Other sizes: 1 serving - 133kcal , 1 oz, with pits, yields - 26kcal , 1 cup, with pits, yields - 227kcal , more...    Nutrition Facts - Similar

per 1 10 strip portion (5 cm - 9 cm) - Calories: 137kcal | Fat: 7.03g | Carbs: 17.83g | Prot: 1.74g
Other sizes: 1 10 strip portion (9 cm - 10 cm) - 214kcal , 1 cup of curly fries - 222kcal , 1 cup - 156kcal , more...    Nutrition Facts - Similar

per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes: 1 oz, dry, yields - 120kcal , 1 cup, dry, yields - 536kcal , 100 g - 132kcal , more...    Nutrition Facts - Similar

per 1 cup of flaked - Calories: 351kcal | Fat: 23.79g | Carbs: 35.22g | Prot: 2.43g
Other sizes: 1 serving - 43kcal , 1 cup of shredded - 441kcal , 100 g - 474kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 290kcal | Fat: 2.37g | Carbs: 0.0g | Prot: 62.82g
Other sizes: 1 oz, boneless - 82kcal , 1 piece - 232kcal , 1 serving - 81kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 161kcal | Fat: 9.16g | Carbs: 0.00g | Prot: 18.21g
Other sizes: 1 oz, boneless - 114kcal , 1 serving - 113kcal , 100 g - 402kcal , more...    Nutrition Facts - Similar

per 1 prune - Calories: 13kcal | Fat: 0.01g | Carbs: 3.47g | Prot: 0.09g
Other sizes: 1 oz, with pits, yields - 32kcal , 1 serving - 185kcal , 1 cup of pitted - 370kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 56kcal | Fat: 0.22g | Carbs: 14.39g | Prot: 1.56g , more...    Nutrition Facts - Similar