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Enchilada with Chicken, Beans and Cheese in Tomato- Based Sauce
per 1 enchilada - Calories: 214kcal | Fat: 9.85g | Carbs: 22.26g | Prot: 10.58g
Other sizes: 1 serving - 214kcal , 1 cup - 364kcal , 100 g - 170kcal ,
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Nutrition Facts
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Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa
per 1 taco or tostada - Calories: 142kcal | Fat: 7.05g | Carbs: 9.84g | Prot: 10.11g
Other sizes: 1 cup - 220kcal , 1 serving - 142kcal , 100 g - 180kcal ,
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Chalupa with Beans, Chicken, Cheese, Lettuce and Tomato
per 1 chalupa - Calories: 338kcal | Fat: 17.70g | Carbs: 28.12g | Prot: 16.38g
Other sizes: 1 cup - 275kcal , 1 serving - 338kcal , 100 g - 225kcal ,
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Nutrition Facts
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Chalupa with Chicken, Cheese, Lettuce, Tomato and Salsa
per 1 Taco Bell - Calories: 409kcal | Fat: 21.82g | Carbs: 32.59g | Prot: 19.55g
Other sizes: 1 serving - 409kcal , 100 g - 262kcal ,
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Spaghetti with Tomato Sauce and Frankfurters or Hot Dogs
per 100 g - Calories: 174kcal | Fat: 9.41g | Carbs: 15.66g | Prot: 6.24g
Other sizes: 1 serving - 432kcal , 1 cup - 432kcal ,
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Macaroni or Noodles with Beans or Lentils and Tomato Sauce
per 1 cup - Calories: 222kcal | Fat: 1.00g | Carbs: 43.04g | Prot: 10.94g
Other sizes: 1 serving - 167kcal , 100 g - 98kcal ,
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Cooked Tomato and Okra (Fat Added in Cooking)
per 1 cup - Calories: 78kcal | Fat: 4.33g | Carbs: 9.12g | Prot: 2.66g
Other sizes: 1 serving - 39kcal , 100 g - 35kcal ,
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Lettuce Salad with Avocado, Tomato, and/or Carrots
per 1 cup - Calories: 45kcal | Fat: 3.01g | Carbs: 4.61g | Prot: 0.98g ,
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Lettuce Salad with Egg, Tomato, and/or Carrots
per 1 cup - Calories: 47kcal | Fat: 2.40g | Carbs: 3.19g | Prot: 3.28g
Other sizes: 1 serving - 47kcal , 100 g - 53kcal ,
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Nutrition Facts
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Beef Stew with Potatoes in Tomato-Based Sauce
per 1 cup - Calories: 262kcal | Fat: 8.22g | Carbs: 24.42g | Prot: 22.02g
Other sizes: 1 serving - 262kcal , 100 g - 104kcal ,
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Nutrition Facts
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