Pork Loin (Tenderloin, Lean Only) Calories and Nutritional Information

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Pork and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)

per 1 cup - Calories: 227kcal | Fat: 9.80g | Carbs: 11.99g | Prot: 21.58g
Other sizes: 1 serving - 227kcal , 100 g - 140kcal , more... Nutrition Facts - Similar

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal , more... Nutrition Facts - Similar

Pork Sandwich with Onions, Dill Pickles and Barbecue Sauce on White Roll

per 1 sandwich - Calories: 416kcal | Fat: 14.55g | Carbs: 39.92g | Prot: 29.11g
Other sizes: 1 serving - 416kcal , 100 g - 220kcal , more... Nutrition Facts - Similar

Veal Cutlet or Steak (Lean and Fat Eaten)

per 1 cup of cooked, diced - Calories: 280kcal | Fat: 8.42g | Carbs: 0g | Prot: 48.05g
Other sizes: 1 oz, boneless, cooked - 59kcal , 1 oz, boneless - 40kcal , 1 serving - 178kcal , more... Nutrition Facts - Similar

Fried Veal Cutlet or Steak (Lean and Fat Eaten)

per 1 oz, boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Prot: 7.74g
Other sizes: 1 cutlet - 194kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more... Nutrition Facts - Similar

Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

per 1 serving - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 cup - 193kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Pork Chow Mein or Chop Suey with Noodles

per 1 cup - Calories: 447kcal | Fat: 27.02g | Carbs: 30.73g | Prot: 21.98g
Other sizes: 1 serving - 447kcal , 100 g - 203kcal , more... Nutrition Facts - Similar

Pork and Vegetables in Soy-Based Sauce (Mixture)

per 1 serving - Calories: 194kcal | Fat: 9.58g | Carbs: 15.88g | Prot: 11.92g
Other sizes: 1 cup - 258kcal , 100 g - 119kcal , more... Nutrition Facts - Similar

Pork, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)

per 1 serving - Calories: 232kcal | Fat: 6.80g | Carbs: 26.99g | Prot: 16.09g
Other sizes: 1 cup - 232kcal , 100 g - 93kcal , more... Nutrition Facts - Similar

Baked or Fried Breaded or Floured Beef Steak (Lean and Fat Eaten)

per 1 medium - Calories: 802kcal | Fat: 49.04g | Carbs: 26.90g | Prot: 58.90g
Other sizes: 1 oz, boneless - 94kcal , 1 cup of diced - 442kcal , 1 large - 1069kcal , more... Nutrition Facts - Similar

Related searches for: **Pork Loin (Tenderloin, Lean Only)**
beef	chicken	lamb
ham		pork

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