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Beef Round (Full Cut, Lean Only, Trimmed to 0.65 cm Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
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Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised)
per 100 g - Calories: 212kcal | Fat: 8.07g | Carbs: 0.0g | Prot: 32.62g
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Beef Retail Cuts Composite (Trimmed to 0.3 cm Fat, Select Grade)
per 1 lb - Calories: 1012kcal | Fat: 71.44g | Carbs: 0.00g | Prot: 85.59g
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Beef Eye of Round (Trimmed to 0.3 cm Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g
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Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade)
per 1 steak - Calories: 1297kcal | Fat: 104.39g | Carbs: 0.00g | Prot: 83.52g
Other sizes:
1 lb - 1252kcal
, 100 g - 276kcal
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Chicken Light Meat and Skin (Battered, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 521kcal | Fat: 29.03g | Carbs: 17.86g | Prot: 44.27g
Other sizes:
1 unit - 313kcal
, 1 lb - 1256kcal
, 100 g - 277kcal
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Chicken Light Meat and Skin (Floured, Fried, Cooked)
per 1/2 chicken, bone removed - Calories: 320kcal | Fat: 15.72g | Carbs: 2.37g | Prot: 39.58g
Other sizes:
1 unit - 192kcal
, 1 lb - 1116kcal
, 100 g - 246kcal
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Chicken Thigh Meat and Skin (Battered, Fried, Cooked)
per 1 thigh, bone removed - Calories: 238kcal | Fat: 14.22g | Carbs: 7.81g | Prot: 18.58g
Other sizes:
1 unit - 144kcal
, 100 g - 277kcal
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Turkey Wing Meat and Skin (Cooked, Roasted, Young Turkey)
per 1 unit - Calories: 52kcal | Fat: 2.47g | Carbs: 0.00g | Prot: 6.91g
Other sizes:
1 wing, bone removed - 186kcal
, 1 lb - 939kcal
, 100 g - 207kcal
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Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
per 1 unit - Calories: 211kcal | Fat: 8.57g | Carbs: 0.00g | Prot: 31.39g
Other sizes:
1/2 breast, bone removed - 1331kcal
, 1 lb - 880kcal
, 100 g - 194kcal
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