per 1 fillet - Calories: 202kcal | Fat: 11.04g | Carbs: 7.43g | Prot: 17.26g
Other sizes: 1 oz, boneless (yield after cooking) - 73kcal , 1 oz, boneless - 76kcal , 1 cup of flaked - 366kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.48g | Carbs: 8.25g | Prot: 19.59g
Other sizes: 1 cup of flaked - 298kcal , 1 fillet - 191kcal , 1 serving - 186kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell - 62kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 382kcal | Fat: 0.0g | Carbs: 7.8g | Prot: 81.1g , more...    Nutrition Facts - Similar

per 100 g - Calories: 308kcal | Fat: 1.37g | Carbs: 82.36g | Prot: 0.07g , more...    Nutrition Facts - Similar

per 1 cup of halves - Calories: 472kcal | Fat: 1.13g | Carbs: 125.46g | Prot: 3.37g
Other sizes: 1 half - 47kcal , 10 halves - 458kcal , 100 g - 262kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 296kcal | Fat: 0.99g | Carbs: 75.37g | Prot: 9.58g
Other sizes: 1 mushroom - 11kcal , 4 mushrooms - 44kcal , 1 lb - 1343kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 314kcal | Fat: 0.84g | Carbs: 73.51g | Prot: 9.16g
Other sizes: 1 lb - 1229kcal , 100 g - 271kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 3kcal | Fat: 0.00g | Carbs: 0.73g | Prot: 0.11g
Other sizes: 1/4 cup - 13kcal , 1 lb - 1579kcal , 100 g - 348kcal , more...    Nutrition Facts - Similar

per 1 oz (6-8 kernels) - Calories: 186kcal | Fat: 18.83g | Carbs: 3.48g | Prot: 4.06g
Other sizes: 1 cup shelled - 918kcal , 100 g - 656kcal , more...    Nutrition Facts - Similar