Ceres Organics White Spelt Flour Calories and Nutritional Information

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Four Bean Mix (Pams)

per 1 serving (81g) - Calories: 83kcal | Fat: 0.50g | Carbs: 11.00g | Prot: 5.60g Nutrition Facts - Similar

Four Bean Mix (Wattie's)

per 100g - Calories: 165kcal | Fat: 0.50g | Carbs: 21.40g | Prot: 11.00g Nutrition Facts - Similar

Four Fruits Jam (Pams)

per 100g - Calories: 272kcal | Fat: 0.30g | Carbs: 65.50g | Prot: 0.30g Nutrition Facts - Similar

Egg Whites (Zeagold)

per 100ml - Calories: 47kcal | Fat: 0.00g | Carbs: 0.40g | Prot: 11.20g Nutrition Facts - Similar

Egg Whites (Zeagold)

per 1 cup (245ml) - Calories: 115kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 27.40g Nutrition Facts - Similar

per 1 bun (70g) - Calories: 189kcal | Fat: 3.90g | Carbs: 29.30g | Prot: 7.30g Nutrition Facts - Similar

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