The Ultimate High Protein Handbook Stir-Fried Crispy Tofu Calories and Nutritional Information

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Fried Pork Steak or Cutlet (Lean and Fat Eaten)

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal , 1 oz, with bone (yield after bone removed) - 56kcal , 1 oz, boneless (yield after cooking) - 59kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)

per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g
Other sizes: 1 cup of diced - 392kcal , 1 thick slice - 61kcal , 1 serving - 247kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes: 1/2 medium - 253kcal , 1 cup of diced - 316kcal , 1 serving - 253kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g
Other sizes: 1 medium - 354kcal , 1 large - 464kcal , 1 oz, boneless - 72kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Drumstick with Skin

per 1 small - Calories: 148kcal | Fat: 8.63g | Carbs: 4.52g | Prot: 12.40g
Other sizes: 1 medium - 194kcal , 1 large - 254kcal , 100 g - 270kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Drumstick Skinless (Coating Eaten)

per 1 medium - Calories: 120kcal | Fat: 6.12g | Carbs: 4.00g | Prot: 11.67g
Other sizes: 1 small - 92kcal , 1 large - 157kcal , 1 oz, boneless - 68kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Drumstick Skinless (Coating Not Eaten)

per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g
Other sizes: 1 large - 107kcal , 1 medium - 82kcal , 1 oz, with bone (yield after bone and coating removed) - 33kcal , more... Nutrition Facts - Similar

Fried Breaded or Battered Yellow or Green Summer Squash

per 1 cup - Calories: 367kcal | Fat: 28.75g | Carbs: 24.90g | Prot: 4.47g
Other sizes: 1 slice - 23kcal , 1 serving - 184kcal , 1 stick - 15kcal , more... Nutrition Facts - Similar

Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten)

per 100 g - Calories: 277kcal | Fat: 13.18g | Carbs: 11.06g | Prot: 26.81g
Other sizes: 1 oz, with bone, raw, lean only - 55kcal , 1 oz, with bone (yield after bone and fat removed) - 53kcal , 1 oz, with bone (yield after cooking, bone and fat removed) - 47kcal , more... Nutrition Facts - Similar

Oriental Party Mix (Chilli Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts)

per 1 serving - Calories: 142kcal | Fat: 7.16g | Carbs: 14.45g | Prot: 4.85g
Other sizes: 1 cup - 567kcal , 100 g - 506kcal , more... Nutrition Facts - Similar

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