Harraways Traditional Creamy Rolled OATS Calories and Nutritional Information

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per 1 piece - Calories: 32kcal | Fat: 1.33g | Carbs: 3.34g | Prot: 1.49g
Other sizes: 1 serving - 153kcal , 1 cup - 204kcal , 100 g - 123kcal , more... Nutrition Facts - Similar

Light or Dark Roast Turkey Meat Rolled

per 100 g - Calories: 155kcal | Fat: 5.78g | Carbs: 3.07g | Prot: 21.32g
Other sizes: 1 cup of diced - 209kcal , 1 oz, raw - 31kcal , 1 serving - 132kcal , more... Nutrition Facts - Similar

Fried Ripe Plantain Rolled in Flour

per 1 piece - Calories: 110kcal | Fat: 5.35g | Carbs: 16.41g | Prot: 0.86g
Other sizes: 1 serving - 110kcal , 100 g - 245kcal , more... Nutrition Facts - Similar

Porridge Oats with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , more... Nutrition Facts - Similar

Oats, Sugar, Raisins and Coconut Granola Bar

per 1 bar - Calories: 200kcal | Fat: 7.57g | Carbs: 28.68g | Prot: 4.21g
Other sizes: 1 serving - 200kcal , 1 fun size bar - 84kcal , 100 g - 464kcal , more... Nutrition Facts - Similar

Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , more... Nutrition Facts - Similar

Rolled Oats (Woolworths Homebrand)

per 1 1/2 tbsp (30g) - Calories: 114kcal | Fat: 2.60g | Carbs: 16.60g | Prot: 4.10g Nutrition Facts - Similar

Rolled Oats (Uncle Tobys)

per 1 packet (40g) - Calories: 153kcal | Fat: 3.70g | Carbs: 22.70g | Prot: 5.10g Nutrition Facts - Similar

Rolled Oats (Pams)

per 1/2 cup (45g) - Calories: 163kcal | Fat: 3.10g | Carbs: 24.40g | Prot: 6.30g Nutrition Facts - Similar

Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette)

per 1 large - Calories: 149kcal | Fat: 8.18g | Carbs: 10.93g | Prot: 7.82g
Other sizes: 1 cup - 238kcal , 1 extra large - 156kcal , 1 serving - 149kcal , more... Nutrition Facts - Similar

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