The Ultimate High Protein Handbook Stir-Fried Crispy Tofu Calories and Nutritional Information

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Baked or Fried Coated Chicken Thigh with Skin

per 1 medium - Calories: 239kcal | Fat: 14.23g | Carbs: 8.48g | Prot: 18.14g
Other sizes: 1 small - 211kcal , 1 large - 325kcal , 100 g - 278kcal , more... Nutrition Facts - Similar

Fried Battered Pork Steak or Cutlet (Lean Only Eaten)

per 1 medium - Calories: 394kcal | Fat: 20.01g | Carbs: 11.10g | Prot: 39.88g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal , 1 oz, with bone (yield after bone and fat removed) - 44kcal , 1 cup of diced - 312kcal , more... Nutrition Facts - Similar

Fried Pork Steak or Cutlet (Lean Only Eaten)

per 1 small - Calories: 266kcal | Fat: 13.84g | Carbs: 0g | Prot: 33.12g
Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 30kcal , 1 oz, with bone (yield after bone and fat removed) - 41kcal , 1 cup of diced - 304kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet

per 100 g - Calories: 278kcal | Fat: 15.78g | Carbs: 9.40g | Prot: 23.02g
Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 50kcal , 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , more... Nutrition Facts - Similar

Fried Veal Cutlet or Steak (Lean and Fat Eaten)

per 1 oz, boneless - Calories: 65kcal | Fat: 2.60g | Carbs: 2.79g | Prot: 7.74g
Other sizes: 1 cutlet - 194kcal , 1 oz, boneless, raw, breaded - 52kcal , 1 cup of diced - 306kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Skinless (Coating Not Eaten)

per 100 g - Calories: 213kcal | Fat: 9.16g | Carbs: 0g | Prot: 30.72g
Other sizes: 1 thin slice - 15kcal , 1 oz, boneless - 60kcal , 1 oz, with bone (yield after cooking, bone and coating removed) - 32kcal , more... Nutrition Facts - Similar

Fried Chicken Leg No Coating (Skin Not Eaten)

per 1 medium - Calories: 193kcal | Fat: 8.71g | Carbs: 0g | Prot: 26.94g
Other sizes: 1 small - 166kcal , 1 large - 262kcal , 1 oz, with bone (yield after bone and skin removed) - 37kcal , more... Nutrition Facts - Similar

Pork, Tofu and Vegetables in Soy-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 289kcal | Fat: 16.34g | Carbs: 15.99g | Prot: 20.44g
Other sizes: 1 serving - 289kcal , 100 g - 133kcal , more... Nutrition Facts - Similar

Fried Breaded or Floured Pork Steak or Cutlet (Lean and Fat Eaten)

per 1 oz, with bone (yield after cooking, bone removed) - Calories: 50kcal | Fat: 2.84g | Carbs: 1.69g | Prot: 4.14g
Other sizes: 1 oz, with bone (yield after bone removed) - 58kcal , 1 oz, boneless (yield after cooking) - 70kcal , 1 oz, boneless - 79kcal , more... Nutrition Facts - Similar

Fried, Breaded or Floured Pork (Lean Only Eaten)

per 1 cup of diced - Calories: 379kcal | Fat: 19.36g | Carbs: 19.07g | Prot: 30.24g
Other sizes: 1 oz, boneless, raw, lean only - 68kcal , 1 oz, boneless, lean only - 80kcal , 1 oz, with bone, raw, lean only - 45kcal , more... Nutrition Facts - Similar

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