The Ultimate High Protein Handbook Mediterranean Baked Fish Calories and Nutritional Information

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Meat, Poultry or Fish, Vegetables and Rice Wrap Sandwich

per 1 sandwich - Calories: 805kcal | Fat: 25.68g | Carbs: 101.15g | Prot: 40.62g
Other sizes: 1 serving - 805kcal , 100 g - 186kcal , more... Nutrition Facts - Similar

Fish Sandwich with Cheese and Spread on Bun

per 1 sandwich - Calories: 596kcal | Fat: 30.45g | Carbs: 52.12g | Prot: 27.24g
Other sizes: 1 serving - 596kcal , 100 g - 288kcal , more... Nutrition Facts - Similar

Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)

per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes: 1 serving - 159kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Baked Potato Stuffed with Broccoli and Cheese (Peel Eaten)

per 100 g - Calories: 108kcal | Fat: 3.31g | Carbs: 17.26g | Prot: 3.13g
Other sizes: 1 small - 203kcal , 1 medium - 255kcal , 1 serving - 255kcal , more... Nutrition Facts - Similar

Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)

per 1 medium - Calories: 198kcal | Fat: 3.91g | Carbs: 38.29g | Prot: 3.65g
Other sizes: 1 serving - 198kcal , 1 cup - 269kcal , 1 small - 107kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, with bone, lean only - 43kcal , 1 oz, boneless, lean only - 53kcal , 1 oz, boneless, raw, lean only - 41kcal , more... Nutrition Facts - Similar

Grilled or Baked Pork Chop (Lean and Fat Eaten)

per 1 small or thin cut - Calories: 118kcal | Fat: 6.76g | Carbs: 0g | Prot: 13.27g
Other sizes: 1 medium - 216kcal , 1 large - 314kcal , 1 serving - 216kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten)

per 1 medium piece - Calories: 249kcal | Fat: 14.85g | Carbs: 8.58g | Prot: 19.19g
Other sizes: 1 cup of diced - 392kcal , 1 thick slice - 61kcal , 1 serving - 247kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Breast Skinless (Coating Eaten)

per 1/2 small - Calories: 215kcal | Fat: 9.09g | Carbs: 8.91g | Prot: 23.00g
Other sizes: 1/2 medium - 253kcal , 1 cup of diced - 316kcal , 1 serving - 253kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Leg Skinless (Coating Eaten)

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g
Other sizes: 1 medium - 354kcal , 1 large - 464kcal , 1 oz, boneless - 72kcal , more... Nutrition Facts - Similar

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