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Baked or Fried Coated Chicken Breast with Skin
per 1/2 small - Calories: 313kcal | Fat: 15.92g | Carbs: 11.38g | Prot: 29.36g
Other sizes:
1 thin slice - 18kcal
, 1 oz, boneless - 74kcal
, 1 cup of diced - 352kcal
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Nutrition Facts - Similar
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Baked or Fried Coated Chicken Leg with Skin
per 1 small - Calories: 356kcal | Fat: 20.98g | Carbs: 11.36g | Prot: 28.55g
Other sizes:
1 medium - 433kcal
, 1 large - 567kcal
, 1 oz, boneless - 78kcal
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Baked Winter Type Squash (Fat and Sugar Added in Cooking)
per 1 cup cubed, all varieties - Calories: 154kcal | Fat: 4.22g | Carbs: 30.15g | Prot: 1.75g
Other sizes:
1 oz, raw, yields - 10kcal
, 1 serving - 77kcal
, 1/2 acorn squash - 119kcal
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Baked or Fried Batter Dipped Onion Rings (from Frozen)
per 1 10 small rings serving - Calories: 159kcal | Fat: 9.47g | Carbs: 15.07g | Prot: 3.40g
Other sizes:
1 10 medium rings serving - 199kcal
, 1 fast food order - 285kcal
, 1 10 large rings serving - 235kcal
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Grilled or Baked Pork Steak or Cutlet
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
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Baked or Fried Coated Chicken Breast Skinless
per 100 g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Prot: 25.00g
Other sizes:
1 cup of diced - 316kcal
, 1/2 small - 215kcal
, 1/2 medium - 253kcal
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Roasted Potato (Fat Not Added in Cooking, with Salt)
per 1 medium - Calories: 124kcal | Fat: 0.14g | Carbs: 28.19g | Prot: 3.26g
Other sizes:
1 cup - 116kcal
, 1 small - 100kcal
, 100 g - 95kcal
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Deep Fried Potato French Fries (from Fresh)
per 1 cup - Calories: 152kcal | Fat: 7.77g | Carbs: 19.15g | Prot: 2.21g
Other sizes:
1 10 strip portion (2.5 cm - 5 cm) - 93kcal
, 1 serving - 187kcal
, 1 medium - 179kcal
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Mashed Potato made with Milk (from Fresh)
per 1 cup - Calories: 170kcal | Fat: 0.69g | Carbs: 37.93g | Prot: 3.97g
Other sizes:
1 medium - 119kcal
, 1 small - 89kcal
, 1 serving - 85kcal
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Nutrition Facts - Similar
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Mashed Potato made with Milk and Fat (from Dry)
per 1 cup - Calories: 189kcal | Fat: 9.95g | Carbs: 21.88g | Prot: 3.61g
Other sizes:
1 cup, dry, yields - 392kcal
, 1 serving - 95kcal
, 1 oz, dry, yields - 160kcal
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Nutrition Facts - Similar
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