Regal Lemon Pepper Hot Smoked Salmon Calories and Nutritional Information

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Cooked Green Beans with Spaetzel (Fat Not Added in Cooking)

per 1 cup - Calories: 81kcal | Fat: 0.93g | Carbs: 16.57g | Prot: 3.54g
Other sizes: 1 serving - 41kcal , 100 g - 55kcal , more... Nutrition Facts - Similar

Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten)

per 1 small - Calories: 166kcal | Fat: 7.51g | Carbs: 0g | Prot: 23.21g
Other sizes: 1 medium - 193kcal , 1 large - 262kcal , 1 oz, boneless - 58kcal , more... Nutrition Facts - Similar

Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten)

per 1 medium - Calories: 108kcal | Fat: 5.61g | Carbs: 0g | Prot: 13.37g
Other sizes: 1 small - 95kcal , 1 large - 145kcal , 100 g - 207kcal , more... Nutrition Facts - Similar

Chicken or Turkey with Barbecue Sauce (Skin Not Eaten)

per 1/2 small (yield after cooking, bone removed) - Calories: 146kcal | Fat: 4.89g | Carbs: 2.21g | Prot: 21.94g
Other sizes: 1 medium (yield after cooking, bone removed) - 199kcal , 1 medium (yield after cooking, bone removed) - 91kcal , 1/2 large (yield after cooking, bone removed) - 194kcal , more... Nutrition Facts - Similar

Egg Omelette or Scrambled Egg (Fat Not Added in Cooking)

per 1 large - Calories: 78kcal | Fat: 5.02g | Carbs: 1.25g | Prot: 6.49g
Other sizes: 1 cup - 269kcal , 1 medium - 70kcal , 1 egg - 78kcal , more... Nutrition Facts - Similar

Cooked Fava Beans (Fat Not Added in Cooking)

per 100 g - Calories: 109kcal | Fat: 0.40g | Carbs: 19.53g | Prot: 7.56g
Other sizes: 1 cup - 185kcal , 1 oz, dry, yield after cooking - 86kcal , 1 cup of mashed - 244kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Not Added in Cooking)

per 1 oz dry, yield after cooking - Calories: 86kcal | Fat: 0.34g | Carbs: 15.41g | Prot: 5.86g
Other sizes: 1 cup of mashed - 282kcal , 1 450 g can, drained, yields - 360kcal , 1 cup, dry, yield after cooking - 562kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Fresh, Fat Not Added in Cooking)

per 1 cup of fresh - Calories: 41kcal | Fat: 0.47g | Carbs: 6.71g | Prot: 5.31g
Other sizes: 1 serving - 21kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Cooked Spinach (from Frozen, Fat Not Added in Cooking)

per 1 cup, frozen, leaf - Calories: 61kcal | Fat: 0.95g | Carbs: 9.75g | Prot: 7.58g
Other sizes: 1 cup, frozen, chopped - 66kcal , 1 285 g frozen package yields - 70kcal , 1 serving - 33kcal , more... Nutrition Facts - Similar

Frozen Orange Juice (Not Reconstituted)

per 1 cup - Calories: 452kcal | Fat: 0.60g | Carbs: 108.40g | Prot: 6.79g
Other sizes: 100 g - 159kcal , 100 ml - 191kcal , more... Nutrition Facts - Similar

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regal salmon	regal	smoked salmon

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