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Cooked Green String Beans (Fat Added in Cooking)
per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g
Other sizes:
1 10 bean serving - 38kcal
, 1 serving - 41kcal
, 1 cut piece - 1kcal
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Cooked Green String Beans (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g
Other sizes:
1 10 bean serving - 28kcal
, 1 can - 117kcal
, 1 cut piece - 1kcal
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Cooked Dry or Black, Brown or Bayo Beans
per 1 oz dry, yield after cooking - Calories: 118kcal | Fat: 5.62g | Carbs: 12.92g | Prot: 4.48g
Other sizes:
1 cup - 312kcal
, 1 serving - 157kcal
, 100 g - 176kcal
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Cooked Dry Lima Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 210kcal | Fat: 0.70g | Carbs: 38.20g | Prot: 14.26g
Other sizes:
1 cup, dry, yield after cooking - 579kcal
, 1 oz dry, yield after cooking - 81kcal
, 1 serving - 105kcal
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Cooked Pinto, Calico or Red Beans (Fat Added in Cooking)
per 1 cup - Calories: 313kcal | Fat: 14.85g | Carbs: 33.91g | Prot: 11.61g
Other sizes:
1 oz, canned, yields - 35kcal
, 1 450 g can, drained, yields - 560kcal
, 1 oz dry, yield after cooking - 123kcal
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Cooked Yellow and White Corn (from Fresh, Fat Not Added in Cooking)
per 1 medium ear - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g
Other sizes:
1 mini ear or cobette - 60kcal
, 1 cup - 175kcal
, 1 baby ear - 9kcal
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Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g
Other sizes:
1 baby ear - 8kcal
, 1 mini ear or cobette - 56kcal
, 1 285 g frozen package yields - 273kcal
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Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking)
per 100 g - Calories: 117kcal | Fat: 0.39g | Carbs: 20.97g | Prot: 8.29g
Other sizes:
1 cup - 229kcal
, 1 cup, dry, yield after cooking - 629kcal
, 1 oz dry, yield after cooking - 83kcal
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Cooked Dry Green or Yellow Split Peas (Fat Added in Cooking)
per 1 serving - Calories: 167kcal | Fat: 6.82g | Carbs: 19.62g | Prot: 7.75g
Other sizes:
1 cup - 336kcal
, 1 cup, dry, yield after cooking - 920kcal
, 1 oz, dry, yield after cooking - 122kcal
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Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 89kcal | Fat: 0.46g | Carbs: 16.76g | Prot: 4.70g
Other sizes:
1 oz, canned, yields - 9kcal
, 1 serving - 45kcal
, 100 g - 49kcal
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