per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes:
1 small Pacific - 384kcal
, 1 large Atlantic - 1730kcal
, 1 cup of flaked - 268kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes:
1 oz, boneless - 66kcal
, 1 cup of diced - 314kcal
, 1 oz, with bone (yield after cooking, bone removed) - 35kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Prot: 25.00g
Other sizes:
1 cup of diced - 316kcal
, 1/2 small - 215kcal
, 1/2 medium - 253kcal
, more...Nutrition Facts - Similar