per 100 g - Calories: 197kcal | Fat: 8.90g | Carbs: 8.59g | Prot: 19.61g
Other sizes: 1 small Pacific - 384kcal , 1 large Atlantic - 1730kcal , 1 cup of flaked - 268kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 319kcal | Fat: 14.69g | Carbs: 13.31g | Prot: 31.81g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 56kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 178kcal | Fat: 8.32g | Carbs: 7.47g | Prot: 17.41g
Other sizes: 1 oz, boneless - 58kcal , 1 oz, with bone (yield after cooking, bone removed) - 37kcal , 1 oz, boneless (yield after cooking) - 55kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 354kcal | Fat: 13.03g | Carbs: 55.41g | Prot: 4.62g
Other sizes: 1 piece - 138kcal , 1 serving - 138kcal , 1 1-layer cake serving - 1388kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 322kcal | Fat: 14.45g | Carbs: 46.64g | Prot: 5.22g
Other sizes: 1 serving - 322kcal , 100 g - 350kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 237kcal | Fat: 0.46g | Carbs: 51.44g | Prot: 4.93g , more...    Nutrition Facts - Similar

per 100 g - Calories: 226kcal | Fat: 3.68g | Carbs: 42.20g | Prot: 5.87g
Other sizes: 1 serving - 233kcal , 1 manapua - 233kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 13.26g | Carbs: 0g | Prot: 26.70g
Other sizes: 1 oz, boneless - 66kcal , 1 cup of diced - 314kcal , 1 oz, with bone (yield after cooking, bone removed) - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Prot: 25.00g
Other sizes: 1 cup of diced - 316kcal , 1/2 small - 215kcal , 1/2 medium - 253kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 403kcal | Fat: 20.21g | Carbs: 53.88g | Prot: 3.81g
Other sizes: 1 2-layer cake serving - 4840kcal , 1 serving - 403kcal , 100 g - 370kcal , more...    Nutrition Facts - Similar