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Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 153kcal | Fat: 7.14g | Carbs: 0.00g | Prot: 20.92g
Other sizes:
1 lb - 980kcal
, 100 g - 216kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled)
per 1 cup of sliced - Calories: 29kcal | Fat: 0.09g | Carbs: 7.07g | Prot: 1.15g
Other sizes:
1/2 cup of mashed - 19kcal
, 1 lb - 73kcal
, 100 g - 16kcal
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Nutrition Facts - Similar
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Butternut Winter Squash (without Salt, Frozen, Cooked, Boiled)
per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes:
1 lb - 177kcal
, 100 g - 39kcal
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Nutrition Facts - Similar
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Spaghetti Winter Squash (with Salt, Drained, Cooked, Boiled, Baked)
per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g
Other sizes:
1 cup - 42kcal
, 1 lb - 122kcal
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Nutrition Facts - Similar
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Sweet Potato (with Salt, Baked in Skin, Cooked)
per 100 g - Calories: 90kcal | Fat: 0.15g | Carbs: 20.71g | Prot: 2.01g
Other sizes:
1 medium - 103kcal
, 1/2 cup of mashed - 90kcal
, 1 lb - 408kcal
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Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 package - Calories: 165kcal | Fat: 0.41g | Carbs: 36.00g | Prot: 7.86g
Other sizes:
1/2 cup - 55kcal
, 100 g - 60kcal
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Nutrition Facts - Similar
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Royal Red Kidney Beans (with Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes:
1 lb - 1089kcal
, 100 g - 240kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Lean Only, Cooked, Grilled)
per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes:
1 lb - 916kcal
, 100 g - 202kcal
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Nutrition Facts - Similar
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Pork Chops (Center Loin, Bone-In, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
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Nutrition Facts - Similar
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